Can i have pollock while pregnant

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Back to story Comment on this project. Tell us what you think This content does not have an English version. This content does not have an Arabic version. See more conditions. Healthy Lifestyle Pregnancy week by week. Products and services. Free E-newsletter Subscribe to Housecall Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Sign up now. Pregnancy and fish: What's safe to eat? By Mayo Clinic Staff.

Show references MyPlate. Department of Agriculture. Accessed June 8, Oken E. This decreases its health value source: Sutter Health. Eating fried pollock adds saturated fat, trans-fats, and calories unnecessarily.

The best option would be to buy pollock fillets, either pre-prepared or from a fishmonger, but natural, and not in a heavy coating. Fish like pollock can take strong flavors so you can bake, broil or poach it, then add strong sauces, marinades or seasonings to pollock whilst maintaining its nutritional value. My absolute favorite way of preparing it is in a Spanish-style Mediterranean sauce with smashed olive oil potatoes.

This is a great way to incorporate strong, tasty flavours with a decent amount of veggies, Mediterranean style. If you want to increase your fish intake during pregnancy, you might also be interested in these pages — some have recipes, too:. Research shows that moms-to-be who eat fish times each week during pregnancy have babies who reach these milestones more quickly:.

The following fish should be avoided during pregnancy because they are higher in mercury, which can be harmful at very high levels. Most Americans do not typically eat these fish, and there are many other seafood options you can enjoy.

The Mediterranean Diet Pyramid shows examples of delicious and healthy food choices, including seafood. These extra calories should come from a variety of healthy foods, like the following snack examples:.

Sushi is generally safe to eat during pregnancy—but stick with sushi that includes vegetables and cooked seafood. As with cooked fish, pregnant women should avoid sushi that contains shark, swordfish, king mackerel, tilefish, bigeye tuna, marlin and orange roughy.

To reduce your risk of getting sick from food during pregnancy, do not eat any raw meats or raw seafood.