What happens if i drink 5 hour energy

In addition, energy drinks are often mixed with alcoholic drinks. We have no information on the blood alcohol levels in the cases listed in this FDA report. Caffeine makes people feel less drunk but does absolutely nothing to change the actual blood alcohol level. It's possible to get up to near-lethal blood alcohol concentrations with high-caffeine drinks.

And I certainly worry about the mega-high caffeine in some products such as that are designed to make any drink high in caffeine. In fact, ask yourself why you'd want to drink some of these products. Are you trying to stay awake while working or studying late or driving long hours?

Can you take some time to get some sleep instead of exposing yourself to high caffeine levels? If you found this post informative, follow me on Twitter DavidKroll and Facebook for updates and more. Follow davidkroll. This is a BETA experience. You may opt-out by clicking here. More From Forbes. Jul 31, , am EDT. Jul 24, , pm EDT.

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Too many calories a day can lead to weight gain and other side effects. For example, a 12 fl. Personally, I prefer somewhere between 50 to mg of caffeine per serving for my caffeinated drinks. I find that just enough to give me a nice boost, but not so much that I might get a headache afterward.

For your reference, the FDA also recommends you limit your daily caffeine intake to a maximum of mg as any more might lead to a caffeine overdose, leading to notable side effects , namely:. Instead of regular sugar, 5 Hour Energy uses artificial sugars which helps to avoid many of the pitfalls of other sugar-filled energy drinks.

You can choose from flavors like berry, citrus, grape, orange, pink lemonade and pomegranate. Unlike other energy drinks, 5-Hour Energy is an energy shot. This means that, even though the size is a lot smaller, it still packs the same amount of caffeine or more into a standard serving. According to Living Essentials Marketing , the manufacturers of 5-Hour Energy shots, there are milligrams of caffeine in each 1.

The caffeine content is apparently comparable to that in a high-quality cup of coffee. Just because the serving is small doesn't mean you need to drink the entire bottle in one go. You can choose to drink half for moderate energy, or a whole bottle for maximum energy. In 24 hours, energy products like 5-Hour Energy should be consumed with caution. Living Essentials Marketing recommends a maximum of two shots per day. Energy shots and energy drinks are similar, but tend to have different amounts of the same ingredients.

Monster Energy drink products , for example, contain between 70 to 80 milligrams of caffeine per serving. Since they're so big, this equals a total of to milligrams for most of their products.